Name, Frame, Extend: Core Workbook (PDF)

Name, Frame, Extend is a fast, simple framework for building career resilience in 10-15 minutes per week.

Capture strengths with prompts, build a skills inventory, and turn talents into clear narratives with the Name, Frame, Extend: Core Workbook.

What It Helps You Do:

• Name your skills in your own language — no more jargon or résumé-speak
• Frame them in context, showing how and why they matter
• Extend them into new areas, roles, or goals

With structured exercises, prompts, and trackers, you’ll practice each phase of Name, Frame, Extend (NFE), build a clear skills inventory, and learn how to put your reflections to work in résumés, interviews, and more.

What’s inside:

• Practice worksheets for each phase of NFE — name, frame, extend, and putting it all together
• Prompt library to spark fresh insights at every step
• Skills inventory worksheets to organize and document your strengths
• Monthly tracker to build a regular reflection habit
• Put Your Data to Work section — prompts for turning reflections into résumé bullets, LinkedIn blurbs, case studies, and more

Formats included:

• 🖊️ Fillable PDF — type directly into the workbook
• 🖨️ Printable PDF — print and use by hand

Whether you’re a student, professional, or career-changer, this workbook gives you a repeatable process for capturing your skills and translating them into opportunities.

Want to know more about Name, Frame, Extend?

→ Visit the website: Name. Frame. Extend.