Name, Frame, Extend: Worksheet (Free Download)

Name, Frame, Extend is a fast, simple framework for building career resilience in 10-15 minutes per week.

Use it to capture strengths, build a skills inventory, and turn your talents into clear narratives.

What It Helps You Do:

• Name your skills in your own language — no more jargon or résumé-speak
• Frame them in context, showing how and why they matter
• Extend them into new areas, roles, or goals

Unlock the value of your skills in just one page. Perfect as a quick reflection tool or a simple introduction to the full Name, Frame, Extend system (Core Notion Template or Core Digital Workbook),

Formats included:

• 🖊️ Fillable PDF — type directly into the worksheet
• 🖨️ Printable PDF — print and use by hand

Whether you’re a student, professional, or career-changer, this worksheet gives you a repeatable process for capturing your skills and translating them into opportunities.

Want to know more about Name, Frame, Extend?

→ Visit the website: Name. Frame. Extend.